@evie82664: 🔥 ABS CHALLENGE 🔥 40 → 30 → 20 reps These movements may look simple, but your core will definitely feel the burn. Keep your movements slow and controlled, remember to breathe, and focus on proper form. 💪 At 60, I love giving myself little challenges like this. Daily movement helps me stay strong and active, but taking care of my joints and mobility is just as important. Along with exercise and balanced nutrition, I also take a collagen supplement. Since adding it to my routine, I feel less stiff and more comfortable when I move. 🤍 Want to know which collagen supplement I take? Comment COLLAGEN and I’ll send you the link. 👇 #collagen #jointsupport #fitnessover60 #homeworkout #healthyaging

EVIE | Fitness After 60

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Friday 28 August 2026 13:54:16 GMT