@katia_dancebody: Admittedly, I spent years avoiding heavy weights, focusing more on body weight exercises - which I still FULLY believe are the best way to build foundational strength. You should be able to lift your own body weight up and down, first and foremost. But now, I’m ready to progress past that phase and push myself a little harder in order to continue building my strength. Building and maintaining muscle as we age is VITAL, and it’s imperative to understand when it’s time to level up to not plateau. Countless studies have shown the direct correlation between women who strength train and a decrease in the risk of developing Alzheimer’s, cardiovascular disease, and bone fractures. This is SO much more than vanity. Yes, I want to look good, but more importantly, I want to FEEL good about my life and my future. #strengthtrainingforwomen #strongoverskinny #Fitness #fitmoms @dancebody @Kenny Santucci

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2026-08-31 17:36:46

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