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@35bioo: 蛋白質一定要靠吃雞胸肉、雞蛋、鮭魚等固體食物嗎？🤔 其實，液體也是補充蛋白質的好選擇！🥛 對於吃不下太多固體蛋白質的長輩，牛奶、豆漿都是方便又日常的補充方式。💪 蛋白質攝取不足，不僅會造成身體血糖不穩定，也會讓長輩肌肉逐漸流失，甚至出現肌少症的情況。 別讓「吃不下」成為蛋白質不足的原因！一起跟著小黃博士認識「用液體補蛋白質」的聰明方式。 #小黃博士 #蛋白質 #液體蛋白質補充 #健康飲食 #營養知識

我是小黃博士
我是小黃博士
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Region: TW
Friday 28 August 2026 14:00:12 GMT
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35bioo
我是小黃博士 :
留言【我要好體力】，小黃博士私訊你《熟齡蛋白清單》！
2026-08-28 14:04:43
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