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@hasn_999:

أبو فجر الشهري
أبو فجر الشهري
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Region: SA
Friday 28 August 2026 14:08:03 GMT
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Comments

helal7728
الشاعر هلال النفيعي :
طيب طيب
2026-08-28 18:14:02
1
tp318
ابو فيصل القرني :
رؤؤؤؤؤؤؤؤؤؤؤؤعَـــــِه
2026-08-28 18:06:04
1
user3732730863025
سعد الحارثي :
ابدا ع ممتاز اشكرك
2026-08-28 22:00:31
0
king.of.kashmir18
King Of Kashmir :
❤️👍
2026-08-28 18:02:38
1
tp318
ابو فيصل القرني :
👏👏👏👏👏👏
2026-08-28 18:05:59
1
hameedhameed226
Hameed Hameed :
🥰🥰🥰
2026-08-28 21:49:42
0
zonta.khan25
❤️‍🩹عمران خان ❤️ :
🥰🥰🥰
2026-08-28 20:34:44
0
user2813550185716
حسام ابو الهدي :
🥰🥰🥰🥰🥰
2026-08-29 00:11:03
0
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High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
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