@theultimatehumanofficial: Most people aren't thinking about the balance of fats they're eating every day. Omega-6 and omega-3 fatty acids both have important roles in the body. The issue is that the modern diet can heavily favor omega-6, especially when it's built around processed and packaged foods.

theultimatehumanofficial

Open In TikTok:

Region: PH

Friday 28 August 2026 14:18:21 GMT