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@n88418: 外旋活動度不佳會直接破壞人體「相鄰關節假說」的穩定平衡，導致下背、膝蓋過度代償而引發疼痛，並嚴重限制深蹲與臀部肌力的訓練表現。當你的髖關節無法正常向外旋轉時，身體為了完成動作，會強行從其他部位「借用」活動度。這在日常走路上樓、健身訓練中會帶來一連串的連鎖負面影響 #活動度 #健康 #運動 #增肌 #放鬆

會長教練_杜維恩
會長教練_杜維恩
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Region: TW
Friday 28 August 2026 14:23:43 GMT
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sunnyjia
壹柒柒 :
我也有這樣的狀況 髖很緊繃
2026-08-29 08:48:32
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