@thebellemethod: You deserve to feel empowered with information so you can make informed choices throughout pregnancy, labour and delivery. These movements create asymmetry in the pelvis to help lengthen the posterior (aka back part) of the pelvic floor and create space, so baby can more easily navigate through your pelvis. Inside the workshop I cover the evidence around reducing tearing, breathing for pushing, tips for self-advocacy, reducing diastasis recti (ab separation), and SO much more. This is for everyone expecting, whether you're planning an epidural, an unmedicated birth, a home birth, or even a planned C-section. Your birth matters and everyone deserves this info. Love, Nikki Message me the word PUSHPREP for a FREE 30-minute workshop on training in pregnancy, reducing tearing, breathing for pushing, and SO much more. ✨

The Belle Method

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Region: BR

Sunday 30 August 2026 11:30:00 GMT