Squat University
Region: US
Friday 28 August 2026 14:48:49 GMT
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Melanie Kawa :
Thank you for the cues as always they are SO HELPFUL !!!
2026-09-06 10:07:39
0
Mf_Ghidorah🇵🇱 :
Btw shes doing 60kg for any non eagle freedom units people
2026-08-29 08:29:02
513
_luis_570 :
2:1 pulling system
2026-08-28 15:24:18
292
Vit :
Why do I feel it more in my bicep and shoulder? I'm already thinking of pulling into my pocket
2026-08-28 22:57:51
22
per sona4 :
I never feel my lats
2026-08-28 15:09:57
18
Rickordings :
2 pullys make the weight 4 times lighter
2026-08-29 03:11:18
46
drew :
it just doesn't feel true lol
2026-08-28 17:36:02
14
Michael Howard :
neutral grip helps me take the emphasis off of my biceps
2026-08-28 14:55:15
16
mcgaffen :
Or just do pull ups?!?!?
2026-08-29 12:42:59
2
Orrib :
but research shows that better mind to muscle connection increases growth and certain variations can connect better for some people
2026-08-29 07:47:48
3
A.Anderson ✝️ :
okay what about lower lats? ive always subscribed to the Dorian yates philosophy of never using wide grip.
2026-08-29 15:25:15
0
RedHood :
isnt body sway also a big factor?
2026-08-29 14:49:59
0
Yeaboiii :
It might not be matter, but the forearm might said the difference
2026-08-28 19:04:43
1
Svein Olav :
I thought you shouldn’t pull elbows back but down to your side as to not make it into a row movement…
2026-08-29 22:24:42
1
Whispers901 :
hear me out, video is also fake?!
2026-08-29 18:42:38
4
derajgnaz :
wouldn't rely on the paper...MDPI 🤢🤢🤢 not a great start...
2026-08-29 21:58:18
0
Hanahou808 :
EZ grip or bust
2026-08-29 21:49:40
1
VirtualWanderingSenku :
If they make no difference then use a handle/grip you like the most.
2026-08-31 10:08:01
0
kiLob3ar :
The advice is real but the video is fake that’s why u don’t see the top 😂
2026-08-29 21:34:36
1
Grubi096 :
Bi
2026-08-30 11:05:22
0
dfghertyyk :
I prefer the neutral grip, feels like I can drive the elbows back deeper for a tight squeeze. Skimming the first page of that paper I wonder if they controlled for form because most people I see in the gym perform lat pulldowns incorrectly
2026-08-28 15:52:10
4
Hussam :
Actually if we will take it from physical view , she didn't pull 260 kg or lbs , and will never in her life will does that because rony colman and brain shaw max pull was on around 160-170 kg when they weighted 180-190 kg body weight , and they really were sitting steady so hard so the weight won't pull them up because that will happen due to physicss , and these kind of mechines doesn't show how much weight in there , so they use there standards numbers of resistance doesn't relate to (kg) or (lbs) , and also these kinds of mechine working on (2:1 ratio or even 3:1 ratio) , and its clear from her size shes weighting 55-65 kg and she weren't resistening the weight so hard or pulling her up cuz thats is physicas , so she is actually pulling around 40-55 kg
2026-08-29 10:53:36
2
karry :
so those gym influencers are FRAUD?
2026-08-29 11:32:03
1
ع :
ههههه وبدون هرمون
2026-08-29 04:43:42
0
michaelbuckley245 :
the lat pull machine is light weight and too many pulleys etc. if it was a proper one you need to be strapped down lol at 18.5 stone i needed to be strapped down to pull the full stack at my gym but been been to some that are much lighter like that one.
2026-08-29 13:13:16
0
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