kukundakwevivian1
Region: UG
Friday 28 August 2026 15:13:36 GMT
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Quentin :
Gyms work only if you are doing the right work outs. For example you said you wanted to manage your size and tone down but you went to lift weights instead of focusing on more cardio and less body building. Most gym goers dont even know what cardio work outs, body building or strength training does. Lifting weights if not incorporated with serious cardio in most cases doesn’t make one lose weight, it increases muscle fibre and with our kind of diet (carbs mostly) it will make you even gain more weight. Most people do body building thinking they’re doing weight loss training. The best weight loss training is cardio but it takes alot of mental strength to do cardio thats why most people dodge it. Also most trainers in Uganda are not even certified physiotherapists and trainers. Most are hired because of their physique rather than their knowledge. Being a trainer requires not only knowing how to operate gym equipment but also the technicalities of our bodies(genetics). It all goes down to knowing and doing the right thing. Consistency can also be useless if you’re doing the wrong training or if you’re ignorant about what you’re doing.
2026-08-31 11:03:07
3
Fatumah N Armani :
Nze every time i sign up for gym i get pregnant kati gym yanema ela twayawula 🤣🤣 sagala byakuzaala
2026-08-30 04:47:30
3
PRAISE 256 :
the problem was his eating ethics
2026-08-31 08:49:38
3
lillyk6539 :
My gym trainer told me that u can’t lose weight unless u mind abt ur diet as well
2026-08-28 16:03:43
272
savage dota :
No one looses weight in gym , it only helps to get muscle and strength
2026-08-29 08:31:27
75
Rikicypher🇺🇬 :
diet is also very key and progressive overload of weights trust me 11years you will look like a body builder, that guy didn't know what he was doing
2026-08-31 15:21:27
1
MAMERICA🗽🔱🦅 :
Nze 2026 list plans gyenali nkozze najjesanguzza😒
2026-08-28 15:49:23
60
dt Timo :
just lyk me I was very small and I just wanted to get big
2026-08-30 03:09:39
0
phadkay :
Gym is about discipline and consistency
2026-08-29 06:49:27
32
Black Altruist :
No one can do 11yrs in a gym without missing😁
2026-08-31 05:34:40
12
Arwa 🇺🇬 :
you had to ask for his before or ask that guy why keep coming for 11 years
2026-08-31 07:00:38
1
Jairzinho :
these days you're competing with Kojja Kabaya😁
2026-08-28 17:44:52
51
Uncle Nick :
not everyone goes to the gym for muscles ppl go to just keep healethy
2026-08-29 06:42:03
18
Gracious🌺🌹🇧🇪 :
Am eating my food I will cut at ounce 🤗
2026-08-28 17:35:23
41
Ahmza :
No one loses weight in the gym. Weight is lost through what u eat. Gym is not about losing weight, gym makes u feel lighter and flexible
2026-08-29 10:55:00
7
Nexus :
That guy was spiritually fit maybe😃
2026-08-29 05:34:32
6
Preferred :
he had no discipline
2026-08-29 00:15:34
5
Isaac Kerry :
Going to the gym without changing diet is waste of time.
2026-08-29 13:17:17
7
Estherr🇺🇬🇺🇬 :
workout from home I did it for 4months and I went from 72kgs to 62kgs I looked better and I felt lighter and healthier than I was i never changed what eat or anything but it was the best thing I ever did for myself
2026-08-28 15:59:38
25
Rhonah Aroma :
Gym just builds the body , it doesn't work on weight 😂😂😂😂, It had spoilt my harms😂
2026-08-29 06:31:51
8
Legit Physio Rehab :
You can actually do it in 5 months if you follow instructions from an exercise scientist not mere gym instructors
2026-08-28 15:57:47
7
~Vince :
The gym was not the problem, it was the man and his appetite, you shouldn’t excuse your self from your dream body just because some other person trying to peruse the same goal has failed . Everyone has a level of dedication towards what they really want, just because it has taken him a lot of time doesn’t mean you will also take that much time .Just keep what you want in mind and don’t look at any other person’s progress. You may achieve what you want faster than the people who started before you. GO BACK TO THE GYM PLZ!!!!!!
2026-08-28 15:27:49
13
Vitactivemode :
Problem with Ugandan culture, we think you have to be overweight and fat to start going to gym. Then also everyone in gym has different goals and discipline. Some people are consistent in the gym but their eating habits, drinking habits literally cancel all the work they put-in the gym. Otherwise you can indeed change your body in three months if you’re consistent and improve your other habits outside gym. However gym is different a long term thing.
2026-08-29 02:38:32
6
🤏 Amory on the mic :
how much is a membership
2026-08-30 18:04:53
4
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