@leo.moves: Save these exercises for your next leg workout 🔥 Don’t get me wrong, basic squats are not bad. But look at sports. Athletes constantly use their legs at extreme angles, with their knees traveling far past their toes. So how do they prepare their bodies for it? They train in these ranges 💪🏼 These exercises challenge your legs and knees through different positions to build strength, mobility and resilience. The goal is not just strong legs, but functional legs that are prepared for real life and movement. Try it. Feel it. 🔥 For more workouts and structured programs, download the LeoMoves App and start your 7 day free trial today ✅

LeoMoves

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Friday 28 August 2026 15:22:29 GMT

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Comments

SJ :

These are great! Thank you

2026-08-30 07:34:48

Veganbeesway 🌱🐝 :

Are these also suitable for women, please?

2026-08-29 15:47:08

ChrisOSL :

Now if you were to do something for elderly beginners…

2026-08-29 08:52:41

mystic :

try one of your workouts this morning, i'm still fighting for my life. Will definitely continue building strength and mobility with you. Awesome content!

2026-08-28 18:30:53

NORTH19 :

leomoves woooo

2026-08-29 16:39:30

Elle :

Thank u

2026-08-28 17:36:49

popovitch :

nice

2026-08-29 20:30:20

DAVID FRANC :

🥰🥰🥰

2026-08-28 15:24:29

suliman :

🤩🤩🤩

2026-08-28 18:49:47

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