@workitapp: The kind of screenshots you actually want saved in your camera roll 🎀 Because getting better results in the gym isn’t always about finding more exercises. A lot of progress comes from understanding the basics: how your setup changes an exercise, which movements train different functions of a muscle, how to fuel your body, and which supplements are actually worth knowing about. This carousel is basically a little gym-girl cheat sheet for all of that. 💗 Save it for: • adjusting your hip abduction setup • finding a comfortable hip-thrust stance • understanding leg-press foot placement • choosing between deadlift variations • building your glutes from different movement patterns • putting together 35g+ protein breakfasts • understanding protein, carbs and fats • keeping supplements simple instead of buying everything TikTok recommends One important reminder: changing your stance or position can shift emphasis, but it doesn’t magically isolate one tiny part of a muscle. Your anatomy, mobility, machine design, technique and training experience all matter too. And with supplements, the basics still win. Creatine can be useful, whey is simply a convenient way to get protein, caffeine can help performance when tolerated, and things like omega-3 or vitamin D depend more on your diet and individual needs. Supplements should support good nutrition and training—not replace them. Most importantly, don’t feel like you need to memorize all of this before you start. Learn a little, train consistently, pay attention to your form, eat enough to support your goals, and keep progressing over time. That’s where the results come from. 🫶 📲 Workit App — build your workouts, track your fitness and make your routine easier to follow. Save this for your next gym session & send it to your gym bestie 🎀 #gymgirl #gymtips #gluteworkout #glutegrowth #legday

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