Quadobatics work on a LOT of muscle groups and help with flexibility in some places, as a bonus, something that looks almost human walking on all fours is pretty scary
2026-08-28 19:52:42
129
🄼ia :
You got this bro
2026-08-29 00:35:03
141
🍑 Tea 🍑 :
I wanna be there for the final look
2026-08-28 16:39:51
107
Габриэль. :
dont image too much man, nuh uh
2026-09-01 09:23:57
0
THORCULES :
For bigger quads, you should do a high bar stance elevate your heels, and keep your feet closer together. Front squats are also another great exercise.
2026-08-28 16:20:23
110
jharred6767 :
you want to be a skinwalker
2026-08-31 07:58:30
0
Optimus Prime :
bros gonna have an unbeatable costume for Halloween
2026-08-28 19:00:31
12
Ashrr🌊🏀 :
Do creatine TRUST ME and work on your run
2026-08-28 23:11:42
7
DagonsDad :
the keylime pie barbell protein bars are fantastic 👌
2026-08-28 16:11:57
14
3vans:) :
Long arms 100%
2026-08-31 12:57:45
0
toastyhead :
Take the bar to the front. Front squats target quads.
2026-08-28 19:30:45
5
Dillin Wood :
most terrifying build
2026-08-30 17:20:04
1
꒰🅿️❗️꒱ DARKHEART FOLLOWER :
darkheart build
2026-08-28 21:01:21
3
The Tin head :
This needs to be finished by Halloween
2026-08-29 15:38:10
3
Sadieswavy :
I’m invested
2026-08-28 15:40:24
3
BGB :
Keep ur back straight
2026-08-29 13:03:46
2
Cowboy_joe_23 :
Push 200g protein. 1.5x bodyweight in grams of protein. Help speed up the process a little.
2026-08-28 17:46:57
3
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