TNF
Region: US
Friday 28 August 2026 15:45:43 GMT
67331
3719
101
53
Music
Download
Comments
:
Couldn’t this workout be don’t exactly like abs? Your spine preforms the same action as the elbow when doing this workout. So in theory your ab is one big tricep.
2026-09-03 06:31:17
0
Grav ✦ :
This is a great exercise people don’t like it because Jimmy popularized it, but it’s really just a back supported Pushdown
2026-08-28 18:17:07
8
claudiajavramica :
Pros: it helps with tricep hypertrophy. cons: Goatis says gym is bad so you’re spiking ur cholesterol
2026-08-28 17:26:40
122
lw85gh28 :
I mean it is a bad exercise, simply not on the level of blue collar or farm boy tasks that produce real non bulky functional go getter muscle. As long as you’re having fun that’s all that matters though
2026-08-28 17:07:45
100
HeftySquidd :
tnf fighting ghosts once again...
2026-08-28 15:48:50
170
Virgil._. :
Cons: appears to be endurance training for legs (isometric hold), bilateral exercise (won’t address imbalances as well, stronger arm might take over to some extent), can’t really adjust the height of the pulley to vary the resistance profile, need to stabilise elbow and shoulder joints (which is the case for most triceps exercises). Also, back comfort?
2026-08-28 15:56:05
16
Ray ✨ :
Did u cover the vulken logo with ekkovision 😅
2026-08-29 15:08:57
1
ﾒStath :
pros stable,grip doesn't limit you, cons no d handle,not extending fully where the tricep works the best,you csn also do it unilateral for more monor unit recruitment
2026-08-28 17:06:31
0
@ㅤ :
Isn’t the elbow supposed to fully extend?
2026-08-28 20:38:52
0
fai :
what if I dont have that attachment nor cuffs what can I do
2026-08-28 18:22:03
1
bongwasser69 :
I would argue that the setup could be a little better as higher weights might start dragging you up a little or the cable tower might be uncomfortable in the back. The resistance profile should be somewhat even, which can be considered an upside. The armpath also might feel a little weird and short, but the attachment with the hands locked and makes it stable and easy to learn and standardize. I would think this is a good exercise and probably all you need if you already do any pressing. Another upside would be that its one of the faster to setup exercises and will not take up much time, you also could superset it with side delt or bicep work or something like that at the same station within seconds, great for crowded gyms or people short on time.
2026-08-29 09:20:28
0
drobbins :
It depends on your objective of the exercise
2026-08-28 16:23:32
0
1octaviannn :
elbow extension, hits triceps, i dont see any issues
2026-08-30 06:23:35
3
henkversteeg1 :
Looks like that would target your triceps, pros: targets biceps, cons: idk I dont lift weights
2026-08-28 15:49:07
22
☆ :
because you connect hands, there is an angle between forearms and upper arm. seems to be a con
2026-08-29 15:50:54
1
mattyb raps :
Is that an Ekko vulken???
2026-08-28 20:17:15
5
Oberxem :
Pros: increased stability due to back support and lowered center of gravity; easy and quick to set up; loads elbow extension; hands clenched for comfort (no awkward grip) Cons: small progressive runway for intermediate/ advanced lifters so a gympin might be needed; it also has an ascending resistance profile, but i'm not really sure whether that's good or not, that's why i didn't mention it
2026-08-28 18:18:19
6
Xav :
I don’t really see anything wrong with this, arms could be a tucked a bit more but only by a slight bit idk why anyone would assume this is bad
2026-08-28 16:49:07
6
MALEK :
The f even is SBL
2026-08-28 15:47:47
2
️Siebren :
con: lat isometric, pro: stable
2026-08-28 20:18:39
0
Braden :
Hey TNF should I weigh out my food before or after cooking? I assume before but I’ve gotten mixed answers
2026-08-28 17:27:13
0
elim :
Does ekko sell this attachment yet?
2026-08-28 16:44:32
2
Hozé :
Pros: Training all heads of tricep effectively, stable, progress-able, easy set up. Cons: Idk bottom rom isn’t that important so rom isn’t a problem, one con is you’ll never have the aura tnf has doing this
2026-08-29 10:44:45
2
Pink Duck 🦆 :
First phase of getting dad strength Unc will be able to lift a car by next month
2026-08-28 18:41:03
3
To see more videos from user @t_nutrition_fitness, please go to the Tikwm
homepage.
