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@zeshiiiii25:

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Friday 28 August 2026 16:01:28 GMT
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Comments

nick65332
mano :
beshak ❤️Mera Allah all time perfect ☺️
2026-08-30 08:01:34
1
im05136889
haider🏴🙌 :
beshaq
2026-08-28 16:21:17
6
toxic.roo
13»𝐔𝐑_.❤️ :
ALLAH HU AKBER ♥️
2026-08-28 17:58:37
5
jamsalman568
sᴀʟᴍᴀɴ🦅 :
beshak❤️
2026-08-28 17:53:43
5
muhammadkamran62873
Muhammad kamran6286 :
download options on rakha kero❤️
2026-08-28 18:54:59
0
sibte.zahraa_5
💗._.✨ :
بیشک 🙌🏻✨
2026-08-28 17:38:36
3
ashalrajput804
ȺSHȺL × ℝ𝕒𝕛𝕡𝕦𝕥♛ :
beshak ❤️♥️♥️
2026-08-29 12:13:47
0
ayzakhan998
sara :
beshak
2026-08-28 17:14:55
3
hamzyy17
haمza :
beshak🥺❤️
2026-08-28 23:31:17
1
ayaan.ali82422
🥰🥰🥰my best friend 🥰🥰🥰 :
beshak😄
2026-08-29 15:34:33
0
abdullah_17871
. :
Beshak 💕🫶
2026-08-29 04:54:43
1
fayyaz_804
| FC 🌘🩵 :
First comment lik
2026-08-28 16:03:32
4
ibrahimhere27
Call me ibrahim❤️ :
🫠🥹❤️
2026-08-28 16:07:50
3
fahadnasrullah4
Fahad :
🥰🥰🥰
2026-08-28 16:34:55
3
umair.hassni
UMAIR HASSNI 👑 :
❤️❤️❤️
2026-08-28 16:59:32
1
itz.mughal295
Hammad :
💖💖💖
2026-08-29 11:32:14
0
ahmadmalik.2950
❤️Ahmad.malik.9621❤️‍🩹 :
❤️❤️❤️
2026-08-30 03:08:59
0
fahadshykh786
Fahad shykh :
♥️♥️♥️
2026-08-29 18:55:59
0
orhanafridi67
آفريدى⚡⚔️ :
🌹🌹🌹
2026-08-29 22:35:30
0
alishk964
❤️‍🩹 :
🌹🌹🌹
2026-08-29 17:24:17
0
sumair.ali0004
𝓤𝓶𝓪𝓲𝓻 𝓪𝓵𝓲 :
♥️♥️♥️
2026-08-29 15:16:35
0
ahmadbaba8846
شیخ 🌟 :
💓💓💓
2026-08-28 17:01:13
2
daniyalali1106
daniyal__ali__110 :
🥰🥰🥰
2026-08-29 10:32:26
0
hamza.awan220
حمزہ اعوان✨ :
❣️❣️❣️
2026-08-29 10:31:29
0
its.mudassir50
it's Mudassir :
🥰🥰🥰
2026-08-31 14:03:32
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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