@healthy.menu.official: ✨ Healthy Seeds & Makhana Energy Balls ✨ Naturally sweetened, crunchy and loaded with wholesome ingredients! 🤎 These delicious energy balls are made with roasted pumpkin seeds, sunflower seeds, gond, phool makhana and dates. ✨Ingredients✨ • Pumpkin Seeds • Sunflower Seeds • 1 tbsp Desi Ghee – for roasting the seeds • 1 tbsp Gond • 1 tbsp Desi Ghee – for roasting gond • Phool Makhana • 1 tbsp Desi Ghee – for roasting makhana • Deseeded Dates / Khajoor • 1 tbsp Desi Ghee – for cooking the dates ✨Method💫 1. Heat 1 tbsp desi ghee in a pan. Add pumpkin seeds and sunflower seeds and roast until lightly toasted and fragrant. Transfer them to a bowl and let them cool. 2. In the same pan, add 1 tbsp desi ghee and roast the gond until it puffs up. Remove and add it to the bowl. Allow everything to cool completely. 3. Grind the roasted gond into a powder. 4. Add 1 tbsp desi ghee to the pan and roast the phool makhana until crispy. Let it cool then grind it into a fine powder. 5. Finally, add 1 tbsp desi ghee and cook the deseeded dates over low heat until they become soft and form a smooth, sticky paste. 6. Add the roasted pumpkin seeds, sunflower seeds, gond powder and makhana powder to the date paste. Mix everything well until fully combined. 7. Take small portions of the mixture and shape them into energy balls. 8. Let the balls cool completely then store them in an airtight jar. ✨Storage✨ Store in an airtight jar in a cool, dry place. For best freshness and a longer shelf life refrigerate. #cooking #viral #foodblogger #energyballs #creator

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Friday 28 August 2026 16:02:49 GMT