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@michell.trochez03:

Fabi🍒
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Friday 28 August 2026 16:03:25 GMT
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Humidity will humble you QUICK 😭💦 If your normal easy pace suddenly feels way harder on a humid day, your fitness didn’t disappear overnight. Your body is working overtime just trying to keep you cool. Sweat doesn’t evaporate as easily when there’s already a lot of moisture in the air, which means your heart has to work harder and your pace may naturally slow down. So stop fighting the watch on those sticky summer runs. Run by effort and let the pace be whatever it needs to be that day. A slower humid run still counts 🏃🏃‍♀️💪💙 #RunningTips #BeginnerRunner #RunningCommunity #SummerRunning #AYRXZ

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