@sacred_psychiatry: Want deeper connections with loved ones? Try this simple dinnertime practice... In our busy lives, meaningful conversations don’t always happen naturally - sometimes we need to create the space for them. That’s why I developed the “Rose, Thorn, Bud” practice for our family dinners. Here’s how it works: 🌹 Rose: Share something you’re happy about 🌵 Thorn: Share something challenging or disappointing 🌱 Bud: Share something you’re looking forward to We played this around our dinner table when my children were young, and it worked magic - opening doorways to each other’s inner worlds. I’ve since introduced it to dinner guests with the same beautiful results. In Sacred Psychiatry, I explore how these intentional practices deepen our connections and nourish not just our bodies but our spirits. Sometimes the most profound healing happens around the dinner table. Try this at your next family meal and share how it transforms your conversations! #meaningfulconversations #familyconnection #dinnertimeritual #sacredpsychiatry #spiritualhealth #holistichealing #intentionalparenting #relationshipwisdom

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Friday 28 August 2026 16:03:57 GMT