@joinyoucan: 💪 Build Bigger Forearms & a Stronger Grip Train both sides of your forearms with these 3 effective barbell exercises: 1️⃣ Reverse Barbell Wrist Curl — Palms Down 🎯 Target: Wrist Extensors 3–4 sets × 12–20 reps 2️⃣ Barbell Wrist Curl — Palms Up 🎯 Target: Wrist Flexors 3–4 sets × 12–20 reps 3️⃣ Reverse Barbell Curl — Standing 🎯 Target: Brachioradialis 3–4 sets × 8–15 reps Train forearms 2× per week, keep every rep controlled, and progressively increase the resistance as you get stronger. 🔥💪 💪 Save this and come back stronger.

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Friday 28 August 2026 16:15:14 GMT