@vasil.shimboff: FOLLOW if you want simple workouts that actually get you FIT. 🦍 KING KONG FLOW. 30 sec WORK. 30 sec REST. 10 minutes. 5 days a week. Men: ~10 kg Women: ~4 kg Think battle ropes — but with weight. Legs. Glutes. Core. Arms. Shoulders. Grip. Strength. Conditioning. Coordination. Athleticism. Do it religiously. No skipping. Give it 6 months. One movement. TWO kettlebell ( DUMBELLS) Anywhere. Follow — I’ve got hundreds more like this. 🔥 #functionaltraining #homeworkout #hometraining #workout #kettelbellworkout

William Tchatchou :

i dont trust my hands or the kettlebells

潘詠霖 Pan Yong Lin :

kettlebells seem to be like a perfect blend of strength training and cardio

Maggi :

Manejas las kettlebell como si fueran esponjas👊👊👊

Coach Craig :

oh I know that's hard af lol

blah blah :

Just do battle ropes

asman :

Awesome ❤️💪❤️‍🔥

Eunice28 :

William Tchatchou :

i did this yesterday and held a horse stance the entire time 😅

Jhunt402 :

What size 70’s?