@christiandcastano: 🔥 COMPLETE SHOULDER WORKOUT 🔥 Kick things off with explosive unilateral power, then move straight into brutal supersets to completely cap out all three heads of the deltoids. 😤 Let’s get to work! 🚀 🦍 Landmine Clean and Press (3-4 x 8-10/side): Powerfully clean the bar from a hinge and drive it overhead in one fluid motion to build explosive athletic power and prep the shoulders. SUPERSET 1 💥 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive heavy weight straight up to build raw pressing power and overall shoulder mass. ✈️ Lateral Raises (3-4 x 12-15): Stand tall and sweep the dumbbells out to the sides to maximize time under tension and carve out the medial delts. SUPERSET 2 🪓 EZ Bar Upright Rows (3-4 x 10-12): Keep the bar close and pull high, leading with your elbows to hammer the upper traps and medial caps. 🦅 Reverse Cable Flies (3-4 x 12-15): Cross the cables and strictly pull outward to isolate the stubborn rear delts and build posterior 3D thickness. SUPERSET 3 🛡️ Machine Neutral Grip Press (3-4 x 10-12): Use the neutral grip machine to safely push past failure and heavily overload the anterior deltoids. ⚔️ Alternating Front Raises (3-4 x 10-12/arm): Keep your torso strict and raise the dumbbells straight out in front to completely fry the front delts to finish the session.
