@sandysklarxfit: 10 Minute CORE 🔥 Bodyweight only. No equipment. No excuses. Do it at home, at the gym, while traveling… anywhere you can find a little floor space. Save this one for when you need a quick core burn. 🔥 Train with my programs and more! Links in bio. Perform all 4 moves for 30 seconds each. Rest 30 seconds. Repeat for 4 rounds. 1️⃣ V-sit hold 2️⃣ Supported V-sit with knee tuck, leg raise 3️⃣ Low plank hold 4️⃣ High plank knee to elbow drive #core #coreworkout #abs #fitmom #absworkout

SandySklar

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Friday 28 August 2026 16:32:26 GMT