@swimfactorry: Master Your Treading Water Technique ⚡️ Avoid these common mistakes when treading water! 🏊‍♂️💦 ❌ Knees pointing forward ✅ Knees pointing outward ❌ Straight-leg kicking up and down ✅ Circular leg movement ❌ Big, fast movements that waste energy ✅ Smooth and controlled movements ❌ Moving only with your arms ✅ Coordinating your arms and legs 💡 Pro tip: Stay relaxed, keep your body vertical, and focus on efficient movements. Less effort = more time staying afloat! 🔥 #TreadingWater #SwimmingTips #SwimTechnique #SwimmingTraining #SwimCoach

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Friday 28 August 2026 16:36:55 GMT