Tasha🌼
Region: GB
Friday 28 August 2026 16:48:06 GMT
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Sues_never_ending_journey :
Absolutely! Why pay so much money and not track?! 👏 👏
2026-08-28 23:22:07
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Stephanieeee :
Are you deducting 500 from maintenance cals to get your deficit? As that’s less than BMR is that right?
2026-08-28 17:52:03
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goldfish 🎏 :
Sooo, as we loose weight we need to recalculate our macros for the deficit? (I’m just trying to see if I got it right?
2026-08-28 17:09:33
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cher_macd :
How do I work out my calories for my size and weight etc Tash I need to start this and be more organised xxx
2026-08-28 17:36:43
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Wen :
Do you recalculate with the TDEE ? Xxxx🥰🥰🥰
2026-08-28 18:47:53
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Kazza :
Absolutely 👏 I’ve just treated myself to an AI app and having to enter every piece of food & meals created and when I’ve worked out the calories for a Gram or spoonful then ask chat gpt for nutrients to enter .I recalculate only if I stop losing or every couple of stones .Currently 12st 9lbs and still around 4 stone to go ,but have dropped 9 dress sizes 😁xxx
2026-08-28 21:30:52
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Kazza :
*loss 12st 9lbs xx
2026-08-28 21:31:49
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user2793439399824 :
❤️❤️❤️
2026-08-28 18:17:29
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