@madd.creative.life: These are some simple, yet effective drills to tone and define your shoulders, WITHOUT getting ‘bulky!’ 1️⃣ Reverse Plank Tuck Slides: modify by turning your hands out, instead of in, if this becomes too much on your wrists! 2️⃣ Bridge Thrusts: focus on making your hips close to parallel with your shoulders, then hover just above the ground after lowering down. 3️⃣ Kneeling Rise & Reach: engage your core to help lift up through your torso. 4️⃣ Child’s Pose Rotating Reach: open out the the side first, then reach up and slightly back, feeling a deep stretch in your shoulders. 5️⃣ Child’s Pose Arm Swings: keep this motion fluid, almost like “swimming” with your arms! 6️⃣ Kneeling Cat Cow Sweeps: exaggerate this motion as you roll through your spine and reach slightly back to rotate further in your shoulders. Repeat each movement 12 times, aiming for at least 2 sets! 💪✨ Save this video for later, and follow for more! 💚 #shoulderexercises #shoulderdrills #shoulderstretch #stretching #movement

Maddie

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Friday 28 August 2026 16:53:13 GMT