@holistic.hev: Losing belly fat and visceral fat is this simple. Every single day, you need to be doing 20 minutes of incline walking at 3.5 mph, 15° incline. Put on a Netflix show or a YouTube video that you like and bang it out. This will get your heart rate up just enough to attack that visceral fat but keep you in that fat-burning zone. Look, 10,000 steps a day isn't enough. You need to get your heart rate up and push yourself. If you want my 21-day Fat Loss and Body Transformation Roadmap, check the link in my bio, and you can get access to it.

holistic.hev

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Friday 28 August 2026 17:04:39 GMT