Jackson
Region: US
Friday 28 August 2026 17:04:41 GMT
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Liam | Mini-Cut Specialist :
youre getting far more total stimulus per set with compounds though. not saying isolations dont have their place but imo the majority of your sets should be compounds
2026-08-29 05:30:32
0
F1roz :
but what if every muscle is lagging 😢
2026-08-28 17:07:30
1
Kev bags :
We can change “time efficient” to “energy efficient” as in you can save fresh sets for more volume on weakpoints
2026-09-03 04:33:42
0
MilTren :
Check dm❤️❤️
2026-08-30 20:51:50
0
Yeyo :
just do both
2026-08-29 19:14:01
0
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