Dr. Grace | hEDS, pelvic floor
Region: US
Friday 28 August 2026 17:08:00 GMT
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Luciously Me❌ :
I did so many Keagle’s that now I have problems going to the bathroom because it always clenched. It seems like.
2026-08-30 20:07:43
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Maria Mimosa :
Thank youuuuuu 😭😭😭
2026-08-31 11:53:48
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BudgetsatBedtime :
I've been referred to pelvic floor physio because of urinary issues ever since I had my c section 3.5 years ago... I'm nervous it won't take into account hEDS
2026-08-28 17:16:11
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PKate | Aerial Nerd :
My midwife had me doing hundreds of kegels a day. Literally every time I went in, she would tell me to do more. Then I couldn’t push my babies out because my pelvic floor was hypertonic 🫠 it’s caused endless problems.
2026-08-30 19:56:55
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IKDB__ :
I always did pelvic floor squeezes as they told me post partum... yeah after my endometriosis surgery and now eds diagnosis journey the pelvic floor therapist and gyneacologist agree it is like cemented!! I had all these issues not because I didn't do kegels, but the whole oposit! I am unable to relax and it cause sooo many issues. soo happy with pelvic floor therapy. life changing. so thank you for speaking about this!
2026-08-28 19:24:48
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andi.leah 🇨🇦 :
Oh yay!! I can finally cross something OFF my list 😂
2026-08-28 19:46:38
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kay_luh.m :
I am on my second round of pelvic floor pt, and I have never done kegels as an “at home” exercise. Why? Because my pelvic floor is too tight. My pt said that I didn’t even have enough conscious control of the muscles to do them correctly.
2026-08-29 23:42:12
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Loving life! :
This 🙌
2026-08-31 19:15:34
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Michelle | 🗡️✨🪩🐉📖 :
That’s interesting! I went to see a physio after the birth of my second child as I was worried about prolapse (found out later I have HEDs), she told me the same thing! She said I need to relax rather than clench! it’s mad we’re not taught about this stuff.
2026-08-28 17:25:39
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Cherie Noreen :
I've been doing slow work on my transverse abdominis lately, and the very first step was realizing I could barely contract it with my pelvic floor at the same time. And couldn't keep them intentionally contracted for more than half a second. It's wild, how much work it takes to activate them and get them working together
2026-08-29 18:39:52
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𝚃𝚊𝚖𝚊𝚛𝚊 :
You really have my dream job. I’m a studying massage therapist but I really would love to work in women’s health.
2026-08-30 07:00:17
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Faraday Massage Sanctuary :
I think i get it
2026-08-29 14:46:27
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