@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

𝙍𝙪𝙙𝙧𝙖💫 :

Jacob how much do you do on lateral raises?

Andrew :

Genuine bot comment section

CALIFORNIA IBRA 🌁 :

Perfect physique. Toned muscles, Not too big, not too small.

User638421809 :

Does using hip thrust train your legs

￶ :

yo bro how long do i rest for on rest days

noah bermudez :

User147481994 :

Lets go lets hit triceps

Eli.Haigh :

Physique is looking a lot more put together now, insane physique

Jayden Wright :

I love the very toned physique ur going for, not too big or bulky, but kinda athletic. Very natural looking.

Ilan :

This was your most educational vid by far keep it up

dpst lifts :

What should I do if my gym doesn’t have a jm press

samhastings08 :

if one were to have five days a week of unemployment on school holidays can i justify going to the gym twice a day (push and pull) then legs the next day and then rest and repeat

S :

how I get toned not big muscles like you?

Iliyan :

How tall are you and what's your weight?

Oguz :

Jacob can u pls give me tips for full body 3 times per week

mathias.madsen.2 :

Hey If I do PPL/UL 5 days a week, is it okay to move my Upper day from today to tomorrow since I have a rest day? I’ll still have 48 hours of recovery before Push.

Joe123_ :

Does hitting shoulder hit triceps as well

Joseph Cortes :

Jacob for leg day should I do to different types like one day is quad based with Leg press, leg extensions, and adductors and then another leg day leg curls, back extensions

Hamsse :

Is this u uncle😭

ObasObas :

uncle how do i bulk

kian :

chest growth is insane jacob ❤️🔥

luke. :

THATS MY BOY

user :

how to train hard and be small and toned like you?

PapiJ :

jacob, do I have potential, 4 months locked in🫶