@helenahamster: Tips for Biceps Curls ⚠️ Keep your hands straight in front of your forearms.❗️ Fix your elbows parallel to your torso and swing them❗️ move one step away from the simulator to have a greater amplitude❗️ .#personaltrainer #fatloss #gymtips #Fitness #muscle

Helena

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Friday 28 August 2026 17:40:30 GMT

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Comments

Q11 :

I don’t feel it in the biceps 😓

2026-09-27 13:33:39

AB :

٣/٥كيلو /٣حولات ١٢ عده

2026-09-28 14:12:19

touseef ullah :

❤️❤️❤️🥰🥰🥰

2026-08-28 18:38:22

ع🤍م :

Good 😊

2026-08-29 11:36:20

ً :

M mom

2026-09-19 13:51:32

Angela :

🤩

2026-08-29 09:49:37

Ikenga Esther688 :

🥰🥰🥰

2026-09-09 14:38:14

shouqhakami :

😂😂😂

2026-09-21 12:44:18

fangli :

😁😁😁

2026-09-29 17:12:48

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