@markus.moves: Your posture is stealing your energy If… ❌ your lower belly feels “puffy” ❌ your back randomly aches ❌ your shoulders keep collapsing forward Your body might be stuck in a position with no support So your muscles stay on all day just to hold you up. And that constant tension is exhausting. Try this routine to: ✅ Flatten your lower belly without crunches ✅ Build real core stability to free your low back ✅ Correct anterior pelvic tilt so you stand taller naturally ✅ Open your chest so your shoulders stop rounding How? 1️⃣ Run the full sequence for 15 minutes 2️⃣ Go slow… control > speed 3️⃣ Save this and repeat 3–4x/week I’m rooting for you — Markus

Simple :

I will save this with the countless other videos that I have to do every day but haven’t gotten to

Christy 🇨🇦❌ :

Buddy , if I could move like this I wouldn’t have a belly pooch 😬😮‍💨😆

Who.me :

My husband thought I was doing a mating dance when I tried 🫣

Romik :

I sprained 3 muscles just watching this😂😂😂

FairPlayToYa :

Absolutely bonkers movements for people that aren’t in incredible shape already… this is how people get injured, trying to replicate this stuff without the flexibility or proper instruction.

99 :

Derek Wader :

My wife and I do the third one.

420weedwizardswag :

how do I even do the first one

AndraLeah :

That third one … my butt catches on the mat! We won’t talk about the first one. I think it’s my arms aren’t long enough maybe? 😆

Shay :

thanks doc 🙏🏼

haticeummuhan :

watched, saved and I never do

Birgit Melchior592 :

the first one is impossible

Firra :

Thank you

FocusRealm001 :

LovedByGod :

amazing 👏

Robert Lindemann :

nonsense

Godisable :

How on earth do I get up from off the floor? Never mind getting down then swinging my legs.

haz haz :

So fast

I'M A NOT A BOT :

If I could do that everyday, I wouldn't need to do it

Caro 369 :

The belly pooch 🤪

Nancy :

Thank you for sharing

Wazzaby :

does it work after 29, when bones are already formed?

Kai :

How to get rid of back rolls

🐦‍⬛ :

Anyone who’s hyper mobile, this is not for you unless you have a stable back and core. Even then, I’d argue hell no 😭

liftwithmermani :

Love this content 💯 just make sure you are staying hydrated