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@gluteguy: Many of you train out of a garage or home gym and want awesome quad exercises. Well, here you go!!! Thanks @coach_a_physio 🙌 #fypage #trainertips #trainerreacts #glutegrowth

Bret Contreras
Bret Contreras
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Region: US
Friday 28 August 2026 18:04:42 GMT
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Comments

mazzythedog
mazzy star :
i mean ankle straps and a cable machine and a bench and you’ve jerry rigged a leg extension.
2026-08-29 16:06:13
0
coach_danielh
Daniel Heller, MSc, CSCS, RSCC :
Great stuff!!!
2026-08-28 18:16:42
0
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Women deserve supplements that are both safe and effective. We’re done asking. 

That’s why we’re turning a page in D.C. (and it’s a pretty epic page at that) ICYMI, our team along with experts are asking to:  👉 Create a clear definition for the term “clinically studied”
👉 Establish health-protective limits for heavy metals in supplements and protein powder 
 And the work continues on — to make your voice heard alongside us, head to the link in our bio and sign your name in support of higher standards.
Women deserve supplements that are both safe and effective. We’re done asking. 

That’s why we’re turning a page in D.C. (and it’s a pretty epic page at that) ICYMI, our team along with experts are asking to:  👉 Create a clear definition for the term “clinically studied”
👉 Establish health-protective limits for heavy metals in supplements and protein powder 
 And the work continues on — to make your voice heard alongside us, head to the link in our bio and sign your name in support of higher standards.
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