@steph.rose.phase6: If you can get into a range but can't actively control it, stretching deeper might not be the answer 👀 Flexibility gives you range. Mobility gives you ownership of that range. Try this test and see how much of your range you actually control! 💬 Comment "MILE" and I'll send you the link to my 12-week progressive program so you can learn how to easily and effortlessly incorporate strength, mobility, & flexibility into your training! 👉 Alternatively, you can head to Steph.mvt.so/programs to get started on my app! 📲 #mobility #flexibility #stretching #strengthtraining