bitch that shits meal prep NOTE: these macros are my best guesstimates from the LoseIt macro-tracking app. i tried to be as accurate as possible, but yeah keep in mind that these are probably not SUPER accurate [ breakfast ] smoothie 300 cal / 5g fiber / 20g protein per serving (2 servings) - blend together 1 pack sprouted tofu, 1/2 cup low fat yogurt, 1 cup milk (coconut milk will yield more fiber, but i just used regular milk today), 1 cup frozen wild blueberries, 2 frozen bananas, 2 large medjool dates apple 120 cal / 5g fiber / .5g protein = 420 cal / 9g fiber / 20.5g protein [ lunch ] collagen chicken congee 200 cal / 2g fiber / 15g protein per serving (4 servings) - steam 4 chicken breasts and shred them - yeet all dis into a pot: the chicken breasts, 2 ginseng roots, 4 jujubes, 15 cloves garlic, 4 green onions, 1 white onion, 1 cup julienned carrots, 1 chopped celery, 4 cups homemade chicken bone broth (store bought is fine) hummus 250 cal / 7g fiber / 13g protein per serving (8 servings) - boil 1 cup of rinsed canned chickpeas in baking powder for about 10 minutes, put them in the freezer for about 10 minutes to cool, then peel as many chickpea foreskins as you can wihtout hating your life - puree together the following: the chickpeas, 1 tbsp olive oil, the juice of 1 lemon, 2 cloves garlic, 4 small ice cubes, 2 tbsp gochujang added at the end cucumber 45 cal / 1.5g fiber / 2g protein bell pepper 50 cal / 1.5g fiber / 2g protein = 545 cal / 12g fiber / 33g protein [ dinner ] lazy girl maeuntang 150 cal / 2g fiber / 20g protein per serving (9 servings) - yeet all this into a pot and boil until the fish is cooked: 3lbs of cod, 1 daikon radish cut into circles, 10 garlic cloves, 1/3 cup gochugaru, 1 tbsp doenjang, 1 tbsp gochujang, 1 tbsp soy sauce, 2 tbsp fish sauce, 2 tbsp mirim, a buttload of black pepper - garnish with chopped chrysanthemum greens and green onions, and green and red peppers if you want it spicy kkaenip jeon 350 cal / 5g fiber / 22g protein per serving (4 servings, yields about 20 leaves) - make the mixture: 8oz ground beef, sometimes i add sprouted tofu about 1/4 pack, 2 garlic cloves, 2 green onion, 1 diced onion, 1 tbsp soy sauce, 1/2 tsp sugar, 1 tsp sesame oil, black pepper - stuff 20 small to medium perilla leaves with the mixture, coat with flour, coat with egg, then fry both sides in oil black barley rice 200 cal / 8g fiber / 5g protein per serving = 700 cal / 15g fiber / 47g protein TOTAL: 1665 cal / 36g fiber / 100g protein - @hallysicle