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@el.badjo.fitness: Exercices to lose belly fat at home in 30 days #Fitness #abs #workout #sports #homeworkout

EL BADJO Fitness
EL BADJO Fitness
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Friday 28 August 2026 18:16:51 GMT
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masselin29
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Healthy Sweet Potato Cereal Want more healthy recipes like this? Comment “COOKBOOK” and I’ll send you the link to The Real Food Cookbook 📖 💪Testosterone Nutrients: Boron, Magnesium, Zinc, Beta-Carotene, Vitamins A, D, E & K2, Monounsaturated Fats, Saturated Fats, Luteinising Hormone Support ⚡Energy Nutrients: Thiamin (B1), B Vitamins, Manganese, Phosphorus, Potassium, Iron, Copper, Protein, Complex Carbohydrates, Natural Sugars, Polyphenols 🔥316 Calories | 9g Protein | 54g Carbs | 7g Healthy Fats (per serving, makes 4) INGREDIENTS: 1 Medium-Large Sweet Potato (260g cooked puree) 180g Rolled Oats (organic,glyphosate-free) 20g Butter, melted 60g Raw Honey (@vilgain - Code MAX) 1 Tbsp Vanilla Extract Pinch of Sea Salt METHOD: 1. Roast the sweet potato at 200°C for 45–60 mins until completely soft. Scoop out 260g flesh and mash/blend until smooth. Pro Tip: Chill the sweet potato purée overnight (or for at least 30 minutes) before mixing. This reduces moisture, meaning you’ll end up with crunchier cereal 2. Preheat oven to 180C. Mix together the sweet potato, oats, butter, 40g honey, vanilla and sea salt until thoroughly combined. 3. Press the mixture firmly onto a lined baking tray into a 1–1.5cm thick rectangle. 4. Bake for 20–25 mins until set and lightly golden. 5. While still warm, break into clusters. Drizzle over the remaining 20g honey, toss lightly and spread back onto the tray. 6. Bake for another 15–25 mins, turning every 5–10 mins, until deep golden and crisp. 7. Cool completely, serve with raw milk and enjoy! Crunch-Maxing Tip: Roast the sweet potato, press the mixture firmly, and let the cereal cool completely before storing. Most of the crunch develops as it cools. Follow for more banging healthy recipes 🔥
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