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@msscopra8: #copra iceshta rer comment ina so labto mrabiye #😂 #dance #somalitiktok #fyp

msscopra8
msscopra8
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Region: KE
Friday 28 August 2026 18:19:28 GMT
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Comments

zuzu90012615
S🫀 :
Ayeeyadey qurux badaneyy 🥹🫶🏻
2026-08-28 21:28:07
19
samiirkahn51
Samiir khan🇪🇬 :
Boqorada Tikto come back aad iyo aad
2026-08-28 22:46:47
3
ikraaniita02
beautiful ikran💕🦢 👸 :
@Samiir khan🇪🇬:Boqorada Tikto come back aad iyo aad
2026-09-04 13:32:12
0
nishaaqurux6
ŊÃلƘÄ🔥🤎 :
ayyyy 1000/10000🔥🔥
2026-09-02 17:39:50
0
calinho137
𝑵𝑶𝑽𝑨𝑿 🐐 :
asc
2026-09-03 17:09:39
0
soomaali343
foneyy :
😂ar maxaa ku haayo iisheg 😂
2026-09-04 17:01:29
2
11.44.00.11
C J :
mss copra in ay soolabatay way fahmi layihin😂
2026-08-29 13:04:39
1
boqorada_dadmadheedh
boqorada Dad Madheedh :
iga daa dee indhigi😂
2026-08-28 19:09:41
0
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Hoje meu aniversário é quero comemorar com vocês 55 anos #felizaniversário #treinofeminino #menopausa #autoestima #autocuidado
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5 rules to lose 1kg in a week... and 10kg in 10 weeks 👇 First comment
5 rules to lose 1kg in a week... and 10kg in 10 weeks 👇 First comment "PLAN" and I'll send you my FREE Start-Up Plan. If I had 10 weeks... This is exactly what I'd do. 1. Find your bottleneck first. 🧠 Not your calories. Your bottleneck. Stress drinking. Food noise. Emotional eating. Evening snacking. Fixing that one thing will do more than any diet. 2. Eat the same meals Monday-Friday. 🍽️ The more decisions you make... The more chances you have to make a bad one. Make weekdays automatic. 3. Protect your calorie deficit at the weekend. 📅 Most people don't fail on Wednesday. They lose five days' progress between Friday night and Sunday evening. 4. Stop chasing the scales. 📉 Track your waist. Take progress photos. Judge yourself over 4 weeks, not 4 days. 5. Build a lifestyle you'll still be doing in 10 months. 🌱 Anyone can suffer for 10 weeks. Very few people build habits that stop them needing to lose the same 10kg again. The people who transform their bodies don't know more than you... They just stop repeating the behaviours that keep them overweight. Comment "PLAN" and I'll send you my FREE Start-Up Plan with your calorie target, simple meal ideas, workouts and the exact habits I'd focus on first.

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