@koldheartedtattoos: FLOWER TATTOO HIT ME UP FOR APPOINTMENTS #KOLDHEARTEDTATTOOS #FACETATTOO #FYP #FORYOUPAGE

KOLDHEARTEDTATTOOS
KOLDHEARTEDTATTOOS
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Region: US
Friday 28 August 2026 18:26:18 GMT
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mdz90745
mdz90745 :
is that suppose to be California
2026-08-31 12:55:51
1
dezieoner
Dezie Alvarez :
😳
2026-08-29 03:36:23
5
comecorrectbop
comecorrectbop :
She bad
2026-08-29 04:30:55
3
california13fontana
ie :
The red says Monte?
2026-08-30 04:17:54
0
archertoks
Archer | Dodger Fanatic 💙 :
💋
2026-08-29 15:13:48
0
amandarenee220
Amandarenee :
Nice
2026-08-28 19:12:07
0
user886696165
user886696165 :
pasadena
2026-08-29 05:16:52
0
beatbounce493
Beat and Bounce :
Monte Flores in the house 💪
2026-08-29 01:58:33
1
gabrielgonzalez969696..1
Gabegabe :
Helll nooo😂
2026-08-28 23:52:50
5
sal64519
Sal :
How sad.
2026-08-30 14:03:21
2
devontaweicks
opinionated_3 :
im glad my mom don't have face tats
2026-08-29 14:28:12
4
joseh0972
joseh0972 :
is that California? with the 626 .looks like a bad chicken bone 😂
2026-08-30 17:26:51
2
valentino.avila71
Loving life :
FIP pecas
2026-08-30 19:22:25
0
_la_vida_es_fria18__
✨𝕳𝖚𝖊𝖗𝖎𝖙𝖆✨ :
🔥🔥🔥
2026-08-29 21:35:19
0
nanaloksmartinez
nanaloksmartinez :
❤️❤️❤️❤️
2026-08-30 19:49:29
0
gloriousone24
GEE-RUDEGIRL-LRBX3 :
🔥🔥🔥🔥
2026-08-29 07:11:29
0
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This is your reminder that your cycle  matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress  (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep!  💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur.  🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds.    Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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