@thesimpledate: The fascinating thing about dates is that it’s sugar is caught up in a web of nutrients. And that’s the difference. That mechanical structure of the sugar network is why dates give slow steady energy - unlike refined sugar. The way your body processes that complex nutrient dense sugar lattice is what makes it an ideal sweetener. #datesfruit #healthychocolate #wholefoodnutrition #wellnessmadeeasy #areyoudateingyet