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Claire Vargas
Claire Vargas
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Friday 28 August 2026 18:52:58 GMT
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Your regular walk isn't doing much. Japanese researchers compared interval walking to steady walking. Three minutes fast, three minutes easy, 30 minutes total. The interval group had better cardio and lower blood pressure. Their legs got noticeably stronger too. And because muscles burn more glucose during the fast stretches, blood sugar stayed steadier after meals. No gym. No gear. Just switch between fast and easy every 3 minutes. Four days a week is plenty. Save this for your next walk.
Your regular walk isn't doing much. Japanese researchers compared interval walking to steady walking. Three minutes fast, three minutes easy, 30 minutes total. The interval group had better cardio and lower blood pressure. Their legs got noticeably stronger too. And because muscles burn more glucose during the fast stretches, blood sugar stayed steadier after meals. No gym. No gear. Just switch between fast and easy every 3 minutes. Four days a week is plenty. Save this for your next walk.


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