@frame.of.david: BUILD UPPER BODY MUSCLE WITH 1 KETTLEBELL 💪🔥 One kettlebell. 4 movements to train your shoulders, chest, triceps, biceps and upper back. The workout: 1️⃣ KB Front-to-Back Raise — shoulders + upper back 2️⃣ KB Chest-Level Crossover — chest + shoulders 3️⃣ KB Goblet Press — chest + shoulders + triceps 4️⃣ KB Curl — biceps + forearms 🔥 How to train it: • 8–15 controlled reps per exercise • Complete all 4 movements • 3–4 rounds • Rest 60–90 sec between rounds • Control the lowering phase • Choose a weight that makes the final few reps challenging without sacrificing form For muscle growth, focus on controlled tension and progressive overload rather than simply rushing through the reps. You don’t need endless exercises or a full gym. One kettlebell + good execution + consistent progression can build a stronger, more muscular upper body. 🏋️ Want more structured training? The Frame of David Membership — $9.99/month gives you organised workouts, individual exercise demonstrations, structured programmes, nutrition guidance, progress tracking + an expanding dumbbell library. 🎁 Comment “PLAN” and I’ll send you the FREE Starter System + membership details. Simple training. Clear structure. Real progression. #kettlebellworkout #upperbodyworkout #kettlebelltraining #buildmuscle #homeworkout

Frame of David

Open In TikTok:

Region: GB

Friday 28 August 2026 19:20:22 GMT