Amanda | 30+ Fat Loss Expert
Region: US
Friday 28 August 2026 19:26:16 GMT
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Lauren | Health Journey 💕🌿 :
Also if you have a 'bad day's you do NOT need to over compensate/throw in the towel. proceed as per usual. life is messy, just keep going 💪
2026-08-29 03:10:54
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Lucia79 :
Im still trying to figure it out.
2026-08-29 04:36:31
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KarenGayle ~KJCReserveCoffee :
I’m learning to branch out with my foods to allow for less restriction. It’s a process, for sure. Tonight, I had a bit of brownie that my daughter made. Side note - the Dolly Parton brownies are incredible!!! It’s actually at this point, the sugar inflamation that freaks me out more than anything.
2026-08-29 02:57:08
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thelenamaree :
Yes I’ve started doing this so if I feel like having some chips or movie popcorn that’s ok, I just adjust somewhere else!
2026-08-28 22:45:36
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anyk17 :
Yes, I wish I knew how to know how to calculate how many calories I could have to maintain my weight...this way i would have been able to make my choices around that. Instead, I was trying to reduce to the lowest cause i did not know!!! 25 years of eating disorder and now I finally knowwwwwww!!!! And it works!!! I feel so free...but at the same time so sad for my old self...Anyhow thank you so much for your videos, you contribute to my healing!
2026-08-28 19:58:17
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