@kendberrymd: The goal isn't to hit an arbitrary number on your watch every day. The goal is to find a way to move your body that you'll still enjoy years from now. I've always said the best exercise is the one you'll actually keep doing. That's why I don't obsess over 10,000 steps. Instead, I stay active in ways I genuinely enjoy. Around the farm, that means carrying buckets of water to the sheep, sprinting up hills to check fences, cutting trees, moving hay, and tackling whatever the day brings. It's hard work, but it's also purposeful. Whether it's walking, lifting weights, swimming, biking, dancing, gardening, or playing with your kids, the best exercise is the one you'll look forward to doing for the rest of your life. And of course... eat your meat. 🥩 What's your favorite way to stay active? 👇 For more practical health advice, watch my YouTube channel and join the PHD Community, where you can ask Dr. Berry AI your health and nutrition questions anytime. #Exercise #ProperHumanDiet #DrKenBerry #HealthyLifestyle #Fitness

KenDBerryMD

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Friday 28 August 2026 19:35:04 GMT