Dieting Made Easy (109 g Protein Biscoff & Kinder Bueno Yogurt Bowl) . . . . . . . Approximate macros: Whole dish: 1,184 calories | 109 g protein | 109 g carbs | up to 40 g fat Half: 592 calories | 55 g protein | 55 g carbs | up to 20 g fat One-third: 395 calories | 36 g protein | 36 g carbs | about 13 g fat BASE Layer 1 • 300 g thick fat-free skyr (10.6 oz; about 1¼ cups) • 40 g cookie-flavored plant-based protein powder (1.4 oz) • About 2 g cinnamon (roughly ¾ tsp) • 60 ml almond milk (2 fl oz; about ¼ cup) IMPORTANT: Do not pour in all 60 ml at once. Start without it, then add it very gradually while mixing. Depending on your skyr and protein powder, you may need much less. Mix thoroughly for 2–3 minutes, then spread evenly across the dish. BISCUITS AND DIVIDER • 3½ cocoa Petit Beurre biscuits, about 16 g total (0.56 oz) • 4½ Lotus Biscoff cookies, 36 g total (1.27 oz) Cover one side with the cocoa biscuits and place three Biscoff cookies on the other side. Use the remaining 1½ Biscoff cookies to make a slightly tilted divider through the gap. Run it from the midpoint of one long side of the dish to the other long side, separating the two sections. Place the dish in the fridge while preparing the second layer. US alternative for the cocoa biscuits: chocolate graham crackers. UK alternative: chocolate digestives or bourbon biscuits. Use however many biscuits suit your dish and preferred macros. Weigh what you use because different biscuits will change the macros. LAYER 2 • 150 g thick fat-free skyr (5.3 oz; about ⅔ cup) • 20 g chocolate-flavored whey protein concentrate (WPC) (0.7 oz) • 5 g unsweetened cocoa powder (0.18 oz; about 1 tbsp) • 1 g cinnamon (about ⅓ tsp) • 20 ml almond milk (0.7 fl oz; 1 tbsp + 1 tsp), added gradually Mix thoroughly, then spread over both sections right up to the Biscoff divider. Flatten the surface. PASSION FRUIT AND MANGO SIDE • 80 g sugar-free passion fruit and mango jelly (2.8 oz; about ⅓ cup) Spread it over the larger section containing the cocoa biscuits, then place the dish in the freezer for 20 minutes. MILK CHOCOLATE TOPPING • 30 g milk chocolate (1.1 oz) • 4 g coconut oil (0.14 oz; about 1 scant tsp) Melt together in short microwave bursts, stirring between each one. Spread over the passion fruit and mango side. BISCOFF SIDE • 2 g tahini (0.07 oz; about ⅓ tsp) • Four large blueberries, about 10 g total (0.35 oz) • 4 Kinder Bueno Minis, 21.6 g total (0.76 oz) Add four small tahini drops, place the blueberries on those drops, then arrange the Kinder Bueno Minis around them. DISH SIZE • External dimensions: 19 × 14 × 5 cm (7.5 × 5.5 × 2 in) • Internal dimensions: 17 × 12 × 4 cm (6.7 × 4.7 × 1.6 in) • Capacity: 0.8 L (27 US fl oz; about 3⅓ cups) • Shape: Rectangular NOTE: I only make it look this pretty because social media has no attention span. If you’re just making it to eat, mix everything together. The whole point is to stop being afraid of foods you enjoy. #highprotein #Fitness #dieting - @leanbrahmhabit