@lee_theocdtherapist: OCD can take an incredibly powerful mind and turn it into a full time investigation of your greatest fears. You analyze the thought, review the memory, check your feelings, research every possibility, avoid triggers, and seek reassurance because OCD convinces you that every question requires an answer. But an intrusive thought is not an assignment. Not every thought deserves your intelligence. Not every feeling needs to be interpreted. Not every question requires an answer. Recovery begins when you stop allowing fear to decide what you do next. When fear appears, stop running, fixing, checking, and saving yourself. Let it exist while you continue living. If you’re struggling with OCD and want to learn how to break this cycle, DM me “consult.” I offer everyone a free 30 minute consultation where I’ll learn your story, teach you exactly how OCD works, and show you how to break the cycle for good using ERP, the most effective form of treatment for OCD. If you’d like to work with me moving forward, amazing. If not, you’ll still leave with helpful guidance and clarity on how OCD works. DM me “consult” and I’ll send you the scheduling link, or you can sign up directly at OCDtherapist.org. You can also email me at [email protected]. . . . . . . #ocd #ocdproblems #intrusivethoughts #ocdrecovery #ocdtherapy
I sometimes feel like ocd is just when your iq is too high
2026-08-31 03:28:13
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A Stinky Rat :
Training my brain to go “yeah and?” To my ocd intrusive thoughts has helped so much. It sucks to sit in the uncomfortable but you have to
2026-08-29 02:10:43
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Terj Sankian 🔺 :
Im very envious of non OCD people that just naturally have self trust
2026-09-06 18:33:27
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mhpnl_89 :
bro even researching about OCD is a compulsion
2026-09-03 03:49:02
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Bloom.png :
I agree. I have always been curious about science and I’m smart when it comes to science. I have a double major in Chemistry and Biology and I loved Physics. I have always wondered and questioned everything and then boom I was diagnosed with OCD
2026-09-06 01:52:55
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Laura Tofuschnitte :
don't feed my delusions
2026-08-29 20:02:03
178
Aileena ✨ Self Improvement :
OCD is the most debilitating disorder I have ever experienced. 🫠
2026-08-31 00:04:59
194
28hihi28 :
My problem is not being able to accept that there’s always a small chance something could go wrong, i always need 100% certainty 😪
2026-08-28 22:33:36
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🍓 Angelo 🐡 :
faced it straight on. was hard extremely. but just be strong willed. you can maanage it shrink it. till you relaize its not there anymore.
2026-09-05 23:44:46
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lb27833 :
Mine is mainly just beating myself up over everything I’ve ever done every few months. And health anxiety.
2026-09-05 19:53:51
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Rayne :
I am exhausted.
2026-09-06 03:53:00
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spoilhan :
kicking my feet and giggling
2026-08-30 14:14:27
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bloomwhereyoureplanted :
The rumination 😩
2026-09-01 21:28:40
5
Tendresse🇨🇩🐆 :
Yeah that's me and I'm not even trynna brag but having ADHD and OCD literally makes it hard to reach my full potential
2026-08-29 00:17:22
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cerberus777 :
I think my ocd is messing up my brain. I have insane brain fog so often. My compulsions are so mentally exhausting. I hope one day I feel smart again
2026-09-01 04:41:50
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thebettersarah :
im not used tl hearing good things about my ocd. ty.
2026-08-31 11:51:41
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Tara 🐌 :
I am convinced that if I sat there and was thinking for long enough i could solve any issue in the world. Turns out that’s ruminating
2026-09-01 16:18:23
12
Kayray :
Sometimes feel like my thoughts move at the speed of light. All 15 of them. At once.
2026-08-29 11:03:42
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Pasghetti27 :
I was in a partial hospitalization program for my ocd. when it was art time you should have seen the amazing talent of my peers! artists,musicians,writers,i was always amazed to see what our brains could come up with.
2026-09-01 07:13:35
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rmj837 :
It’s taken me 30 years to get to this point, I’m here tho guys, feels like I ran a marathon. You are not your brain.
2026-09-01 16:55:52
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sof :
This is the best video regarding OCD I’ve ever watched & I’ve watched way too many. Thank you
2026-08-30 15:38:42
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pg324 :
How about a mind that has been fixated in overchecking every single thought to see if its thinking about the very thing it does not want to think about?
2026-08-29 16:31:02
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Amanda Hugnkiss :
OCD makes me stay awake all night and think about everything I’ll be too tired to deal with
2026-09-01 04:20:09
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Katarzyna :
Thank you very much for explaining how OCD works.
2026-08-30 18:54:47
5
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