@yourtcmguide: Your stomach is like a cooking pot 🔥 In TCM, digestion depends on warmth and Yang Qi to properly transform food. That’s why warm soup before a meal can help “preheat” your digestive system—while ice-cold foods and drinks may weaken your digestive fire and contribute to dampness, bloating, heaviness, and sluggishness. Try warm soup or water before your meals for 7 days and see how you feel. 🍲 #TCM #ChineseMedicine #GutHealth #Digestion #HealthyHabits

Your TCM Guide
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Friday 28 August 2026 20:12:34 GMT
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mooniebikerchick
mooniebikerchick :
I do that a lot. Ice cream right after meals
2026-08-30 04:49:12
0
praytojesus00
praytojesus00 :
I am dairy free now at 61 years of age because I don’t do well with milk and butter. I have been following you and I feel so much better. My next buy is the lotus seeds and I want to thank you for all your advice. Please continue to help us.
2026-08-28 23:50:30
6
taipange
Tai :
ok so no ice cream after meals, will let the food digest first 1 hour then have ice cream 👍
2026-08-29 07:47:08
0
lifeisafunnyparadox
lifeisafunnyparadox :
hello, when is ice cream ok to eat then?
2026-08-28 21:06:21
6
delaney77777
delaney77777 :
When is ice cream okay to eat then ?
2026-08-29 00:33:48
3
russianhairgirl
XOXOyourhairbunny :
What about hot tea?
2026-08-29 02:01:49
1
sonia_lea22
SoniaLea :
I generally have tea with my food.
2026-08-28 21:54:11
1
nonames19740
Nonames1974 :
You overwork your pancreas when you eat or drink hot and cold together
2026-08-29 01:22:08
1
hairconfections.com
Hair_Specialist :
let it cook!
2026-08-28 23:16:50
0
lili_artsy73
Lily Finds Light :
Interesting👏🏻
2026-08-28 21:21:37
0
saffire862
caleb63 :
🥰🥰🥰
2026-08-28 23:33:30
0
alphacurrent0
alphacurrent0 :
🥰
2026-08-28 21:43:44
0
user885950697596243
user885950697596243 :
😻😻😻
2026-08-28 20:26:50
0
hele.phoenix
Helena :
💙💙💙
2026-08-29 17:44:57
0
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