Shelby Sacco Spinek
Region: US
Friday 28 August 2026 20:22:27 GMT
31096
2314
41
50
Music
Download
Comments
Brooke Jones11 :
Thanks for sharing love this idea🥰
2026-08-30 02:50:39
0
Lorraine Alvarez | LoverDies :
Making a safety plan whenever I feel dysregulated or need to manage my difficult emotions in a healthy way. Listen to positive music, journaling, move or dance, use my creativity to channel my emotions. 🖤✨
2026-08-30 02:28:00
0
Alexis :
Dopamine menu 🙌🏼
2026-08-29 20:23:53
3
@carmengriffith :
My “question” on insta might have inspired this video 🤭
2026-08-28 21:41:47
23
Breezy :
Drinking ice cold water, treating myself to a fun drink at a drive thru, cuddling my 3 year old, feeling the sun on my skin, hug from my husband, cozy blankets, PIZZA!🍕
2026-08-28 20:37:52
39
N :
I love this top on you, you look amazing 🥰
2026-08-28 21:39:28
9
Kb :
I love that I found your page again
2026-08-29 22:14:07
2
abby :
Another fun name for this from @Payton Sartain Ross is a dopamine menu!🍒
2026-08-28 22:45:20
0
Courtney :
Omg have you tried sitting in a half filled bath under the shower ..10/10 experience especially when I’m going through it 🙌
2026-08-29 01:30:58
13
Sierra :
Sitting in the shower with the water running on me is my favorite
2026-08-29 15:58:04
5
Lauren Elizabeth :
Reading is a go to! Especially if I want to get out of my head. It’s almost like a different world.
2026-08-29 19:11:09
1
Lex :
Therapist here 🙋🏼♀️we call this a support plan! Super important to prioritize internal coping skills first (things that don’t require the presence of someone else) and then once you try all of those, go to your call list of people you can process with
2026-08-29 16:05:21
1
jay :
one preggy belly out to another i need this top😍
2026-08-28 22:23:11
5
laceycab :
You are a gorgeous pregnant woman!!
2026-08-29 02:48:04
1
chelsikitchen :
Oh I love this!
2026-08-29 15:16:37
0
Danielle Ann 👑 :
Sitting in the shower is my all time FAVORITE thing lol I thought I was the only one 😂🥹👏🏼
2026-08-29 19:30:43
0
NadineCiara :
Omg I love this. I’m gonna work on my list now too
2026-08-29 00:10:32
1
Maddiemademonograms :
I did this a few weeks ago & made a postpartum list of things that I will try to make me happy when I’m feeling down!!
2026-08-29 00:46:54
2
Rin Longo :
Oh I need to do this. But unfortunately spa day would be only thing on my list 😂
2026-08-28 23:56:36
1
Mariah Bailey :
Nothing better than sitting in the shower
2026-08-29 06:58:41
0
user339042373111 :
Can you talk about Botox while pregnant? What have you been doing in that space?
2026-08-29 04:05:05
0
Dannielle Rae :
Sitting in the shower is top tier for me ♥️👏
2026-08-29 03:47:53
0
Soleil :
where is this shirt from it’s so cute🥹
2026-08-29 02:21:41
0
Tat :
I love this!! I added 5 dedicated deep breaths and washing my hair too
2026-08-29 06:22:16
0
To see more videos from user @shelbysacco5, please go to the Tikwm
homepage.
