@glawsonheals: https://linktw.in/QxGguc ✨ Full recipe below ⬇️ These are the simple meals that help me stay firm, energised and youthful at 72. Easy, high-protein, and full of the foods that support skin and muscle. Here's exactly what I ate today: 🥣 Breakfast – Cottage Cheese Power Bowl ▪️ 200g full-fat cottage cheese ▪️ Handful of blueberries ▪️ 1 tbsp chia seeds ▪️ Small handful of almonds ▪️ Sprinkle of cinnamon → Mix everything together. Takes under 2 minutes. 🥗 Lunch – Tuna & Avocado Plate ▪️ 1 tin good-quality tuna ▪️ ½ avocado ▪️ Cucumber + tomato ▪️ Mixed leaves ▪️ Olive oil + lemon ▪️ Black pepper → Simple, clean and full of healthy fats. 🥩 Dinner – Garlic Turkey Stir-Fry ▪️ 160g turkey mince or breast ▪️ Broccoli + bell pepper ▪️ Spinach ▪️ Garlic + ginger ▪️ Olive oil ▪️ Squeeze of lemon → Stir-fry quickly on high heat until cooked through. 🌿 And one more thing, before any of it. By 50 your cellular energy has already dropped by nearly half — that's the tiredness nobody warns you about, no matter how well you eat. NMN is what I keep on the counter. One capsule, every morning, before anything else. (you can get the exact one I take here 👉https://linktw.in/beCjAr or in my bio 🧬) The food does the building. This is what keeps everything else running. 💌 Comment AGE and I'll send you my morning list in order. Follow first so it doesn't land in your hidden requests. #menover70 #menover50 #NMN #movement #antiaging #ad UnitedStatesOfAmerica USA #strongaging

Gregory Lawson | Healthy Aging

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Friday 28 August 2026 20:42:53 GMT