amely
Region: CA
Friday 28 August 2026 21:02:57 GMT
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Lily :
I don’t understand gym lingo. I’m trying to really grow my glutes as a 5’2 girly.
2026-09-17 21:01:07
138
She's so Lucky 🍀 :
I have long legs, so my goal is big legs. I have never heard of hypertrophy training before! I look forward to seeing results using this method. 🥹
2026-09-14 19:26:10
16
Kay | Beauty + Lifestyle :
😅😭 I’ll never understand gym lingo… I’m doing my most weight 10 times max 3 times lmaooo and the next time I train that muscle I’ll up it
2026-09-17 16:16:11
20
Anialeneé, MBA :
This was great
2026-09-20 10:51:46
1
Kori :
The fact that you had to grow them 3x tho. They don’t they stay around?
2026-09-19 06:38:04
0
ptyr3dhead :
Wait so if you’re supposed to be lifting your 1REP max how are you supposed to get 8-15 reps from that 😭 I’m so confused
2026-09-01 18:15:54
33
Luce :
I’m not sure if this is a thing people do but if I did 3 month stretches between strength training and hypertrophy training would that’s still work? I like getting stronger but I feel like maintaining that strength (I think that’s what would happen) and building muscle would be good as well. I’m relatively new so my hypertrophy training would be very light weights and
2026-09-02 22:11:29
5
less.ice.queen :
did you bulk when you gain glutes mass? also, did you also prioritize hitting steps & cardio? I want to bulk but afraid my belly will gain a lot of fat since that’s the place my fat mostly stores, I was thinking to do cardio to prevent this but afraid the gains will be very slow
2026-08-29 01:25:54
11
Telly Tubby :
i’m so lost
2026-08-28 22:24:43
18
lowriseangell :
Wait so 10 sets in a work out per excercise muscle target or 10 sets total in a week with all exercises?
2026-09-17 12:10:27
2
darnenic :
i see you have a workout plans, but those are 6 days a week. are those able to be reduced to 3-4 days a week?
2026-09-17 22:28:29
2
dkdhaliwal<3 :
This makes so much sense!! Sooo helpful, thank you!!
2026-08-29 09:31:09
3
nelly :
I’m glad I found your account, I’m 97 lbs 😭 which route would be best for me if I wanna grow thick legs and my glutes and be toned!
2026-09-17 10:45:01
1
Court :
How do you calculate your 1RM?
2026-08-29 16:43:35
0
𝓔𝒎 𝓓𝒊𝒗𝒊𝒏𝒆 :
this is so helpful 💕💕
2026-09-17 14:08:29
0
glam :
which one did you do to grow your glutes?
2026-09-17 18:39:13
0
هيّا العتيبي :
Btw I’m considering to roll in The Holy Grail 6-Week Glute Challenge (vol 2). But is it ok to start with vol.2. Skipping vol.1? My last glute workout was 5 months ago.
2026-08-29 07:33:21
1
🌀 :
wow I would loveeee to know an example of a lift day’s diet pls ♥️
2026-08-29 03:15:04
2
ItssRickJamesBiiitchhh :
Credentials are 💯
2026-08-30 15:18:04
0
May Sudan :
girl let us save the video!!
2026-09-17 23:29:33
0
Ashley Wang :
show us girl..your speaking Chinese right now
2026-09-18 01:27:27
0
Jenn :
I’m 5ft with a 2in torso and 20in leg 💀 hml
2026-09-18 16:25:00
0
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