@kendraworth: I’m not being dramatic when I say that gentle sleep training will CHANGE. YOUR. LIFE! It’s a lot of work for 1-2 weeks, but you will have months & years of great sleep ahead if you commit to the process. I came up with my program after having my first baby and was looking for an alternative to cry-it-out(CIO) and Ferber sleep training, because I do not believe in leaving a baby to cry. I used my background in psychology, childhood education, and my experience as a long time nanny to many babies to figure out the best schedule and best ways to slowly help a baby learn to fall asleep in their crib or bassinet. I ended up having 3 babies in 4 years and I slept great 95% of the time because of gentle sleep training & I’ve also helped thousands of parents online do this with their babies!! I also NEED to mention that your timing is everything when it comes to being able to do this, so make sure you are using my wake windows (detailed schedules on my website btw). 3 MO: 90 min, 4 MO: 2 hours, 5 MO: 2.5 hours, 6-9 MO: 3 hours, 9-12 MO: 3.5 hours, 12 MO+: 4.5 hours If you want more tutorials, they’re all on my page if you scroll, but you can also get my FULL baby sleep class that walks you through exactly how to do this successfully no matter what point you’re starting at for just $55 at the 🔗 in my bio or hhsleep.com 👶💤🌙 #creatorsearchinsights #babysleep #kendramethod #momtok #babytok baby sleep habits and training kendra worth gentle sleep training Baby sleep tutorial Gentle sleep training tutorial Viral baby sleep contact sleep babies sleeping tips and sleep habits

Kendra | baby & toddler expert

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Friday 28 August 2026 21:17:38 GMT