@m_qo192: #اللواء32المعزز✌🦅✊ #الزاوية_العنقاء_طرابلس_صبراتة_مصراتة #creatorsearchinsights #الخليج_العربي_اردن_عمان_مصر_تونس_المغرب #الزعيم الترهوني

الزعيم الترهوني

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Friday 28 August 2026 21:18:13 GMT

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Taglaboute Taglaboute :

أنشاء الله 🥺🥺🥺

2026-09-19 01:46:42

2

مراد 🫡💚 :

2026-08-29 03:32:18

4

أحمد هندر :

كلمات لم تجد لها بديل وطنيه للنخاع

2026-09-17 08:43:24

2

ALI :

2026-09-21 01:23:18

1

jyfara🤍🤍 :

2026-09-10 12:19:19

2

منتصر زائد :

الله يحفظكم من كل شر يارب العالمين

2026-08-29 10:29:21

4

𝓐𝓫𝓭𝓾𝓵 𝓡𝓪𝓱𝓲𝓶 :

2026-08-29 15:25:02

1

الصابري 🐺 :

2026-08-29 20:00:24

1

مراد 🫡💚 :

2026-08-29 03:32:08

1

الفهد المقطوف :

2026-08-29 21:51:42

1

صلاح عبد السلام :

✊💚✊ هكذا هم الرجال سيهزم الجمع و يولون الدبر

2026-08-30 08:26:15

1

الحياة بدون عز لاقيمه لها✊️💚 :

🔥💚

2026-09-13 20:02:23

1

ربيع رمضان فرج الدرسي :

ا

2026-08-29 06:11:07

1

هاني بوقنعار :

🥰🥰🥰

2026-08-28 21:33:15

1

محمد القويضي Mohammed Alqwyty :

🥰🥰🥰

2026-08-28 21:39:59

1

الزعيم الثوري :

💚💚💚

2026-08-29 18:46:51

1

ع ر $&$٧ ب؟&-٧ي :

💚💚💚

2026-08-29 18:41:50

1

عمر الخمسي الخمسي :

💚💚💚

2026-08-29 14:35:16

1

الحربي✌ :

✌️🫡💚💪

2026-08-30 01:46:03

1

غدر الزمان :

💚💚💚

2026-09-14 21:08:16

1

ابراهيم ابوصبع :

[وردة][وردة][وردة]

2026-09-14 05:18:23

1

Reem Mohmed :

💚💚💚

2026-09-15 13:50:41

1

رابش جييب :

🥰🥰🥰

2026-09-14 12:02:30

1

💔💔💔 :

🥰🥰🥰

2026-09-09 06:53:00

1

شعاع الفسفور :

💚💚💚

2026-08-28 21:35:06

1

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Other Videos

Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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