@natalieroseuk: I wish someone had explained this to me when I was TTC with PCOS. For many women with PCOS, insulin resistance can contribute to higher androgen levels, which can disrupt ovulation and make cycles more irregular. Once I understood that, I stopped treating my fertility like it was just an ovary problem. I focused on the things I could control: strength training, Pilates + barre, daily walking, nutrition and supporting my metabolic health. That journey became the 3-2-8 Method 🌹 If you’re TTC with PCOS and don’t know where to start, 3-2-8 Lite is in my bi0. Save this. Send it to your TTC friend. 🤍 #pmos #ttcjourney #HealingJourney

Natalierose

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Friday 28 August 2026 21:28:57 GMT